What are the primary benefits of using infrared sauna blankets?
Last Updated: 01.07.2025 00:20
9. Improved brain function, stress relief
Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.
Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.
What is it like to experience sleep paralysis?
1. Detoxification through sweat
What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.
3. Improved cardiovascular health
Lynn Hamilton Dies: ‘The Waltons’ & ‘Sanford And Son’ Actress Was 95 - Deadline
In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.
4. Muscle recovery and increased muscle growth
Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.
While all of these benefits matter, the top 3 reasons most people use sauna blankets are:
10. Pain relief (especially chronic joint or back pain)
2. Stress reduction and lower cortisol
Science news this week: 'Dragon Man's' identity and the universe's 'missing matter' - Live Science
8. Boosted metabolism
Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.
7. Reduced inflammation
She Spotted a Detail in a Photo and Knew Immediately—Her Marriage Was Over - Jason Deegan
In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.
5. Better sleep quality
6. Improved skin tone and elasticity
More seniors are using cannabis than ever before despite health risks, research shows - Fox News
—
Here are the top 10 proven health benefits of regular infrared sauna blanket use: